Usually, the most overwhelming part of starting therapy is choosing a provider. To help you with this obstacle, Tava makes it simple. When you sign up, you'll be asked a few questions about what you are struggling with and if you have any preferences for the type of provider you would feel most comfortable with. 

We'll suggest a provider for you who best matches your needs, and rank order other provider for you to browse. You can look at each provider's profile and watch a short video introduction. Remember that you can always easily change providers if it doesn't feel like a great fit after the first session or two. 

Here are some tips as you consider your choices.

1. Identify Your Personal Needs and Goals: Reflect on your specific mental health challenges and what you want to achieve through therapy. What areas of your life you do want to improve? Therapy can help with many challenges, whether it's managing stress, enhancing relationships, or working through depression or anxiety.
2. Provider Specialization: Look for providers who specialize in treating the concerns you wish to address. Consider what kind of expertise or treatment methods would be most helpful for your goals. Some providers also offer multiple session types such as family and couples therapy.
3. Compatibility and Fit: As you explore potential providers, consider your preferences regarding their gender, cultural background, or language. A good fit in these areas can help ensure a positive therapeutic relationship.
4. Scheduling Convenience: Check provider availability and consider how you can fit sessions into your schedule comfortably. Virtual sessions eliminate the need for travel, allowing for convenient appointments from the comfort of your own home.
5. Trust Your Intuition: Ultimately, trust your instincts when selecting a provider. If something doesn't feel right or you don't feel a connection with a particular provider, you can always explore other options.

If would like some tailored recommendations, you can reach out to us at client-support@tavahealth.com. We are more than happy to provide guidance based on your specific needs and preferences. Don't hesitate to reach out and take advantage of this extra support to ensure you find the right provider for your mental health journey.