Your mental health assessment scores provide insight into anxiety and depression symptoms. These scores help track changes over time and guide discussions with your provider.

Each question is scored from 0 to 3. Here's how total scores are categorized:

Anxiety (GAD-7) Assesses generalized anxiety symptoms over the past two weeks.

• 0–4: Minimal Anxiety
• 5–9: Mild Anxiety
• 10–14: Moderate Anxiety
• 15+: Severe Anxiety

Depression (PHQ-9) Measures depressive symptoms including mood, energy, and concentration.

• 0–4: Minimal Depression
• 5–9: Mild Depression
• 10–14: Moderate Depression
• 15–19: Moderately Severe Depression
• 20–27: Severe Depression

What do these scores mean? These scores are not a diagnosis — they're a tool to help you and your provider understand patterns in your mental health. Your provider can help interpret your results and guide next steps, whether that means adjusting your therapy plan, exploring new coping strategies, or seeking additional support.

You'll complete a brief assessment before each session if it's been more than 14 days since your last one. Your provider will see your results before the session begins, so you can start the conversation from a place of context.

Need to take or review an assessment? Visit the Assessments tab in your account.